Children’s health has greatly improved, as the living standards improve, nutritional food greatly enrich. However there also produces a new problem that the preschoolers obesity rate to a faster speed on the rise. More and More smaller but fatter babies appear. that’s enough to draw the whole world’s attention. ?
?Obesity is closely associated with lifestyle, overfed, sedentary, bad dietary habits and genetic factors and so on. Obesity can be divided into simple obesity and secondary obesity, but the vast majority of children’s obesity belonging to simple obesity
As we all know, people eat food and later food generates energy in the body. An adult, if his intake of energy and consumption of energy is balance, his body weight would remain unchanged; if the intake of energy is much higher than the consumption of energy, extra energy is about to save in the form of fat, body weight will increase. Conversely, weight will lose. Weight loss is the use of this principle. But to children, there is particularity. It is at the growth stage of height, and therefore under normal circumstances the intake of energy should be slightly higher than the consumption of energy. In addition, with a genetic reason to obesity, for example, if one of his parents is obese, the Probability of fat children is 40%; while both parents are fat, the Probability of fat children is 70%. To summarize, the formation of obesity are a number of factors.
?So how to prevent child’s obesity? ??
The first way is to provide scientific and rational meals, according to the child’s age, eat a certain amount of cereals, such as rice, flour, roughage; a certain amount of lean meat, fish, eggs, milk and soy products; variable vegetables and fruits. If the amount of cereals can not meet obesity children’s need, you’d better give them vegetable that large quantity but fewer calories. Eat less or do not eat high sugar or fatty foods, such as desserts and sweet beverages, fatty meat, butter, fried foods, fast food, and so on, little snack. ?
Secondly, to correct bad habits, such as sleep too much, like to sit long time around watching TV, reading books, etc. To guarantee at least 30 minutes of outdoor sports every day. Obesity children need to more aerobic exercise, such as jogging, skipping, swimming, climbing stairs, etc. Kindergarten or family should give children a measurement of height, weight every month to see whether the child develops in a normal and right way. To see the result of your child’s weight loss, you’d better listen to your doctor to insure that your child grow up healthily.