To learn to sleep …
The arrival of a baby marks a before and after in all aspects of the life of the couple and sleep is one of them. Thinking about returning to sleep peacefully and casually all night is really a dream. The reality is not a nightmare but it looks pretty. However, there are techniques that can be implemented to teach the baby to sleep. To learn to sleep, eat or to walk.
The 10 basic tips
Here you will find 10 tips that you should put in place to teach your baby to sleep and let sleep. Go ahead, this is not an impossible mission because it was once said, “All babies eventually sleep …”.
1. Dress appropriately
Make sure the baby is a dress suitable for sleeping.
2. Respect the time of their meals
It is important to establish a routine with your meals, especially in babies begin eating solids.
3. Try to give your last meal before 22 pm.
After this time the cramps or digestive disorders may annoy some sleep or waking during the night.
4. Teach him how to differentiate day from night
Teach your baby to recognize day from night and very small. Light and noise during the day, darkness and silence at night.
5. Not Acuner arm
Just lie on your cradle and caress, cantal a song or tell a story. This will establish a routine that will help you sleep.
6. Try a toy that she likes him on the bed
A special toy can be a good company at bedtime and wake up at night.
7. If she cries, do not take to your bed
Acompáñalo in his room, turnándote with your partner until you can sleep again.
8. If you mourn, it takes more to go to your room
Increases the time to 5 minutes. This way the baby is not used to having someone to go away.
9. Establishing a routine for bedtime
Invents a ceremony to go to sleep, to be repeated regularly and can be played by you, for your partner or both. You can tell a story or give a quiet music on the same schedule every day.
10. Respect and make respect these rules
Do not let the people who care when you’re not breaking these slogans. Remember the rules should be established and respected you and your partner. Firmly, yet with affection, baby concocer to learn what their limits.
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- When will my baby sleep through the night?
- What should I dress my baby for bed in the summer?
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- My son speaks during sleep
